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Minnesota Now with Nina Moini
Cathy Wurzer, Melissa Townsend and Alex Cheng

Healing in the new year: Tuning into your body

Changes Made To New Years Eve In Times Square Amid COVID-19 Pandemic
The New Year's Eve ball drops in a mostly empty Times Square on Jan. 1 in New York City.
David Dee Delgado | Getty Images file

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2021 has been another weird loop around the sun, with challenges and heartbreak — but also valuable, special moments.

This week, we turn our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers:

  • Mary Hayes Greico is an author and leader focused on forgiveness

  • Susan Beaulieu leads work in tribal communities on healing and resilience

  • Dr. Joi Lewis is an author and leader focused on radical self care and hospitality

Previously, host Cathy Wurzer talked with these healers about the personal rituals and practices each performs at this time of the year. On Tuesday, they discussed how to tune into the body to know what needs healing.

Use the audio player above to listen to the full conversation.

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