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Chris Farrell
St. Paul, Minn.

Mayo doctor's tips for stress-free living and better health

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Relaxing outside
Jerry Moua relaxes near Lake Phalen in St. Paul, Minn. during the first mild day of spring.
MPR Photo/Jeffrey Thompson

Dr. Amit Sood, author of the "Mayo Clinic's Guide to Stress-Free Living," speaks at a Minnesota Public Radio "Healthy States" event about the ways to improve your health by alleviating stress. Gratitude, compassion, acceptance, forgiveness and focusing on the meaning of life are key.