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Minnesota Now with Nina Moini
Cathy Wurzer, Kelly Gordon and Lindsay Guentzel

Dr. Jay-Sheree Allen on diet and exercise in the new year

Wine glasses dinner table
Many of us greet the new year with a resolution to eat healthier and get more active. Dr. Jay-Sheree Allen told host Cathy Wurzer that the key to making that work is to think long term.
Xsandra | Getty Images file

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Many of us eat (a lot) over the holidays, then greet the new year with a resolution to get it together — eat healthier, maybe have a dry couple of months, go alcohol-free, get more active.

Dr. Jay-Sheree Allen told host Cathy Wurzer that the key to making that work is to think long term.

Allen is a family medicine doctor and the host of the podcast “Millennial Health.” She practices in central Minnesota.

Use the audio player above to listen to the full conversation.

Subscribe to the Minnesota Now podcast on Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.