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MPR News with Angela Davis

Angela Davis and Cari Dwyer

January 7, 2025 12:06 PM

Updated: January 8, 2025 11:31 AM

How mindfulness can reduce stress

two people posing for a portrait — MPR News host Angela Davis (left) poses with Chance York (right), a mindfulness instructor at the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing, co-founder and co-executive director of Peace in Practice, a nonprofit that develops and supports culturally responsive yoga and mindfulness professionals, and host of the Twin Cities Public Television web series “Outside Chance,” in the Kling Public Media Center in St. Paul on Wednesday.
Nikhil Kumaran | MPR News

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MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Chance York was a rapper for many years, but says the late nights, busy tour schedule and endless parties led to an unhealthy lifestyle. And events close to home — such as the fatal shooting of Philando Castile by a police officer during a traffic stop in 2016 — left him feeling hopeless.

After he hit a low point, he began to take his casual yoga practice more seriously, trained to become a yoga instructor and eventually helped start a nonprofit to encourage more people of color to become yoga teachers.

Most recently, he’s become a mindfulness instructor. And he wants to help us all understand how mindfulness can reduce stress.

man doing a yoga pose outside wearing t-shirt and shorts with a hat — Twin Cities yoga teacher and mindfulness instructor, Chance York.
Nik Lunde

Guest:

Chance York is a mindfulness instructor at the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing where he teaches mindfulness-based stress reduction. He is also the co-founder and co-executive director of Peace in Practice, a nonprofit that develops and supports culturally responsive yoga and mindfulness professionals. And he is the host of the Twin Cities Public Television web series “Outside Chance,” which features new and traditional outdoor activities highlighting Minnesota’s outdoor culture.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

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Political debates with family or friends can get heated. But what if there was a way to handle them better?

You can learn how to have civil political conversations with our new e-book!

Download our free e-book, Talking Sense: Have Hard Political Conversations, Better, and learn how to talk without the tension.