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Mental Health

A collection of mental health news and resources.

Helping hands need a break, too: How to lend support without burning out

Helping hands need a break, too: How to lend support without burning out

These days there are hundreds of reasons to open your heart to others, but it's easy to get exhausted. Try these tips honed by social workers for staying empathetic — and healthy.
by Juli Fraga and Kelsey Crowe

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Juggling financial stress and caregiving, parents are 'very not OK' in the pandemic

Juggling financial stress and caregiving, parents are 'very not OK' in the pandemic

The pandemic economy is squeezing families with kids: 74 percent of those earning less than $100,000 report serious financial woes, in an NPR poll. Experts worry about lasting impacts on kids' mental health.
by Rhitu Chatterjee

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Military suicides up as much as 20 percent in COVID-19 era

Military suicides up as much as 20 percent in COVID-19 era

Military suicides have increased by as much as 20 percent this year compared to the same period in 2019, and some incidents of violent behavior have spiked as service members struggle under COVID-19, war-zone deployments, national disasters and civil unrest.
by The Associated Press

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Mental health and police violence: How crisis intervention teams are failing

Mental health and police violence: How crisis intervention teams are failing

Efforts are growing to remove or reduce the role of police in responding to people in a mental health crisis. Critics and proponents alike say a widely adopted police program has too often failed.
by Eric Westervelt

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How to navigate your children’s mental health as they return back to school

How to navigate your children’s mental health as they return back to school

About 1 in 5 school-aged children has a mental health condition, but that number could be going up. Two mental health experts talked about how the pandemic is affecting school-aged kids and offered resources for families seeking help.

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Paradise wildfire survivors in California face the horror all over again in 2020

Paradise wildfire survivors in California face the horror all over again in 2020

In northern California, the deadly Bear Fire forced the evacuation of parts of the town of Paradise, which nearly burned to the ground in 2018. For Camp Fire survivors from Paradise, the trauma is all coming back.
by Kirk Siegler

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How to be happy

How to be happy

We are becoming increasingly unhappy. It’s no surprise — we are living in a global pandemic and navigating a lot of unknowns. Two experts joined MPR News host Angela Davis to talk about why people are struggling to find purpose and offered tips on how to find joy in life.  
by Angela Davis and Karen Zamora

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How to stop your 'doomscroll'

How to stop your 'doomscroll'

How often do you find yourself spending hours aimlessly scrolling through social media? During this unprecedented time, a lot of the information we are thumbing through can be negative, saddening and disheartening. This habit is called “doomscrolling” and it can often lead to more fear, anxiety and stress. Why we do it and how can we manage it?
by Angela Davis and Karen Zamora

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