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Mental Health

A collection of mental health news and resources.

Here's how 10 minutes of mindfulness can help make or break a family vacation

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.
by Allison Aubrey

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What is ‘real’ self-care?

What is ‘real’ self-care?

While the saying “treat yo’self” may come to mind when you think about self-care, experts argue it’s not about self-indulgence or access to an expensive splurge.
by Jessica Bari

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How to take action on youth mental health

How to take action on youth mental health

We listen back to a conversation MPR News host Angela Davis had with two Minnesota professionals about how to recognize signs of mental health challenges — and what to do and say to help that young person in your life.
by Angela Davis, Danelle Cloutier and Samantha Matsumoto

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Black kids face racism before they even start school. It's driving a major mental health crisis.

Black kids face racism before they even start school. It's driving a major mental health crisis.

The drivers of the youth mental health crisis for Black children begin early and persist through a lifetime. Black children’s first encounters with racism can start before they are even in school, and Black teenagers report experiencing an average of five instances of racial discrimination per day.
by The Associated Press

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Feeling burned out? Here’s how a Minnesota doctor sang about it

Feeling burned out? Here’s how a Minnesota doctor sang about it

What do you do when work starts to feel like a grind? One Twin Cities doctor wrote a musical about it. MPR News guest host Chris Farrell talks about finding meaning at work and ways to handle burnout. 
by Chris Farrell and Maja Beckstrom

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